Starting Date: 30th Jan 2020
Starting Weight: 79.8kg Ending Weight: To be confirmed!
Fast 800 Exercise – Day 11
Fast 800 Week One Weight Loss – Day 8
Fast 800 Diary- Day Seven – Losing Again
Fast 800 Day Six- I Gained Weight
Fast 800 Day Five- Dizziness and Boring Dinners
Fast 800 Diet Diary- Day Four- More Weight Loss
Fast 800 Diary – Day Three
Fast 800 Diary – Missing Carbs
Fast 800 Diet Diary- Day One
Try The Fast 800 For Yourself
I’m not in any way affiliated with this diet company, but this is the book I’m using for the diet.
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Alternatively, visit the Fast 800 website for a 12 week program (I haven’t tried this, so it’s not a personal recommendation but have read that it’s worthwhile if you can afford it.)