Starting weight 79.kg Today’s Weight: 76.9kg Well, it’s been three days since I posted and hallelujah, I’ve lost another 1.1kg (2 and a half pounds) so things are continuing to track along in the right direction. I’ve decided daily posts and a 50 hour a week job probably aren’t sustainable, so I’ll check in every […]
Fast 800 Exercise – Day 11
![fast 800 exercise - getting mine on a treadmill](https://i0.wp.com/fastdietdiary.com/wp-content/uploads/2021/02/fast-800-exercise-treadmill-scaled.jpg?fit=1200%2C1600&ssl=1)